Finding your stillness within…

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Join me next year, June 8-15th, 2019 at Domaine De Mournac for some yoga, massages, delicious food, and most importantly wine! Contact me for more info. Pricing info available at

Registration is open at

Check out some photos of where you may find your quiet & stillness at the Domaine De Mournac...

“On weekends, I sit in a lounge chair on my balcony. I love to be outside when the weather's right. I can stay there pretty much all day.”

-Sue Monk Kidd

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Stretch’n Flow yoga class is now on Tuesdays only @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. See details below for change in details & pricing.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

The last few weeks, I have been participating in my first Clean Eating Detox Program to help reset my diet after all the scrumptious foods from the holidays. I won’t lie. This has been quite a journey as this cleanse hasn’t been the easiest for me to do. During the first few days, it was a bit of a shock to my system as I found myself quite hungry at times and low on energy. All I could think about was of pastries, bread & pasta! Not only that, my thoughts turned fuzzy & anxious as I started to think of the many surprises that life tends to throw our way, especially in this time of constant chaos & uncertainty. It was quite disconcerting. However, as the days past & my body slowly adjusted to this cleanse, I began to feel lighter & more at ease. I took the time to sit with myself & listen to my body. I began to remember that life itself is uncertain with the many possibilities of the unknown and sometimes it’s good to allow yourself to open up to the uncertainty & just be… to find my stillness in the unknown. Perhaps that uncertainty will lead me to something I never imagined, perhaps the next stage in my life. So just as I come towards the end of this Detox & continue to learn where this journey will take me, as I not only reset my body, but also my mind, I would like to invite you to find your own stillness in the unknown.

This week’s clas