Finding your stillness within…

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Join me next year, June 8-15th, 2019 at Domaine De Mournac for some yoga, massages, delicious food, and most importantly wine! Contact me for more info. Pricing info available at https://www.juneliloyoga.com/retreats

Registration is open at https://www.wetravel.com/trips/vin-vinyasa-yoga-retreat-june-li-lo-france-54162002

Check out some photos of where you may find your quiet & stillness at the Domaine De Mournac...

“On weekends, I sit in a lounge chair on my balcony. I love to be outside when the weather's right. I can stay there pretty much all day.”

-Sue Monk Kidd

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Stretch’n Flow yoga class is now on Tuesdays only @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. See details below for change in details & pricing.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

The last few weeks, I have been participating in my first Clean Eating Detox Program to help reset my diet after all the scrumptious foods from the holidays. I won’t lie. This has been quite a journey as this cleanse hasn’t been the easiest for me to do. During the first few days, it was a bit of a shock to my system as I found myself quite hungry at times and low on energy. All I could think about was of pastries, bread & pasta! Not only that, my thoughts turned fuzzy & anxious as I started to think of the many surprises that life tends to throw our way, especially in this time of constant chaos & uncertainty. It was quite disconcerting. However, as the days past & my body slowly adjusted to this cleanse, I began to feel lighter & more at ease. I took the time to sit with myself & listen to my body. I began to remember that life itself is uncertain with the many possibilities of the unknown and sometimes it’s good to allow yourself to open up to the uncertainty & just be… to find my stillness in the unknown. Perhaps that uncertainty will lead me to something I never imagined, perhaps the next stage in my life. So just as I come towards the end of this Detox & continue to learn where this journey will take me, as I not only reset my body, but also my mind, I would like to invite you to find your own stillness in the unknown.

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha