Finding warmth within…

Give a gift of retreat to that special someone. Special Discount to celebrate to coming Lunar New Year & Valentines Day!!!!!!

Enter Code: LOVEYOGA100

‘Vin & Vinyasa: A Yoga Retreat in the South of France’. Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Special discount discount of $100 per person if deposit paid by Valentines Day, 2018!! Contact me for more info.

Pricing info available at https://www.juneliloyoga.com/retreats

Registration is open at https://www.wetravel.com/trips/vin-vinyasa-yoga-retreat-june-li-lo-france-54162002

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

-Herman Hesse

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Stretch’n Flow yoga class is now on Tuesdays only @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. See details below for change in details & pricing.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. I will also be subbing the Wednesday evening class, Yoga for Athletes at 8pm that same day. See schedule below.

Hi Everyone,

Brrrr… this past week has certainly greeted us with its icy, wintry fingers. I don’t know about you, but this arctic blast has made it difficult to get out of my cozy warm bed in the morning. When this happens, I can’t help think of ways to warm up the body especially during my yoga practice. One way in particular, is by generating heat from within. Some of you may have noticed that I have been implementing a lot of belly backbends in class. The center of the belly is where the furnace of the body is located that helps to create heat. In yoga, the belly center is connected to the Third Chakra, or Manipura Chakra that is also connected to the element of fire. So poses like Urdhva Mukha Svanasana/Upward Facing Dog Pose, Bhujangasana /Cobra Pose & Salamba Bhujangasana/Sphinx Pose can really help to increase our body temperature by engaging our abdominals while on the belly. But it doesn’t stop there. These poses also work to stretch the chest, lungs, shoulders & abdomen. They also help to improve posture while strengthening the spine & firming the buttocks. Finally they also help to calm the mind & reduce stress. So join me this week as we continue to find the warmth within.

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha