Let’s spring into balance!
‘Vin & Vinyasa: A Yoga Retreat in the South of France’.
Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Contact me for more info.
Pricing info available at https://www.juneliloyoga.com/retreats
Registration is open at https://www.wetravel.com/trips/vin-vinyasa-yoga-retreat-june-li-lo-france-54162002
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Has spring finally arrived? I can’t help think of what the new season will bring. As many of you may know, I have been incorporating a lot of balancing postures this month in honor of the #BalanceforBetter campaign. When it comes to balancing postures, I won’t lie, there are times when I still them extremely difficult. I would start get frustrated with myself and then end up falling all over the place. When this happens, I have to remind myself that it’s not about doing the most perfect pose, but allowing myself to stay grounded & focus as I listen to how my body feels at that particular moment. Balancing postures can be a great reminder to myself to allow myself to be present. So with that said, I would like to end this month’s #BalanceforBetter theme with one of the most challenging balancing postures, at least for me, Utthita Hasta Padangustasana or Extended Hand to Toe Yoga Pose? This is a great pose to improve balance, strengthen hips, core, legs feet, & stretch the back of the legs. This pose also helps to stabilize the ankles while helping to build focus & confidence. So join me this week as we continue to stay open as we find our balance.
P.S. It is my pleasure to announce that I will once again be subbing at Bread & Yoga on Saturday, March 30th @ 10am. See schedule below.
This week’s class schedule:
Studio in the Heights
500 Fort Washington Ave., NY, NY 10033
5pm – 6pm: Yoga for Athletes
Mind Body Soul Yoga
350 Fort Washington Ave., NY, NY 10033
7:30pm – 8:30pm: Vinyasa Level 1