Shall we open our hearts…

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Countdown continues… 4 weeks & 4 spots left!!!!!

Join me June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine!

Contact me for more info, special deals & discounts.

Pricing info available at https://www.juneliloyoga.com/retreats

Registration is open at https://www.wetravel.com/trips/vin-vinyasa-yoga-retreat-june-li-lo-france-54162002

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

-Herman Hesse

Hi Everyone,

Tis the season of constant change as spring continues to battle to take over the cold & raining weather. I don’t about you, but my body has certainly been feeling the effects. With allergies & seasonal cold, the constant back & forth from warm to cold, sun to rain, my entire body has been working extra hard to constantly adjust causing my shoulders to become especially tense & my breathing to be a bit more shallow. Many of you may have noticed that I have been including a lot of poses that help to open the chest & shoulders lately. So it is no surprise that in keeping with the idea of working to open our bodies to help combat these effects while keeping the body strong & limber that I re-introduce Ustrasana or Camel Pose. Camel Pose is great pose that stretches the entire front body, quads, hip flexors & ankles, while strengthening the back muscles, arms & thighs. It also loosens up the vertebrae improving flexibility of the spine, posture, & helps to relieve back pain. This pose also works to expand the abdominal region, improving digestion & elimination. Because it is such an intense heart opener & back bend, it is important to come into the pose slowly & with a great deal of care. With all these great benefits, what better way to battle the latest effects of the weather than with a pose that not only opens & expand, but also strengthens the body.

I am also happy to announce that “Recover & Restore” workshop is back at Studio in the Heights for "Seasonal Maladies" on Saturday, May 18th from 3-4:30pm!

Check out details below. Register here:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=36420&tg=24&vt=45&lvl=&stype=-101&view=day&trn=0&page=&catid=&prodid=&date=5%2f5%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

P.S. I will also be subbing Wednesday night’s 8pm-9pm, Yoga for Athletes at Studio in Heights.

P.S.S. MBSY will be closed this Tuesday, so there will be no class this Tuesday morning.

This week’s class schedule:

Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

8pm – 9pm: Yoga for Athletes

Thursdsay:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

Saturday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

3pm - 4:30pm: Recover & Restore Workshop for "Seasonal Maladies"

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30-8:30pm : Vinyasa 1

“The door to your heart opens inwardly. Only you can open it.” ― Dragos Bratasanu, Ph.D.

(Yours truly in Ustrasana or Camel Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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