Shall we spring into April with many twist & turns?

Reminder, class is on Mondays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. I will be adding a second class for Stretch’n Flow starting this Tuesday, April 4th @ 6:30pm – 7:30pm at this same location! Yay!!!!!!!!!!!!

Breaking new!!!! I will be teaching an after-hours Pop-Up Yoga at Filtered North, 4300 Broadway at 184th Street on Thursday, April 13th from 7:30pm – 8:30 pm. Afterwards, hangout with some yummy coffee & chat the night away.

Continuing news!!!!! I will be teaching a Ginga Flow Workshop, a hybrid class combining the moves of capoeira, a Brazilian martial art, & yoga at MBSY at 350 Fort Washington Ave on Saturday, April 22nd from 2-4pm. Stay tuned for more updates as we get closer to the date. Be on the lookout for my invite from paperless post. In the meantime, you van check it out here:

Hi Everyone,

Welcome to April!!!! It certainly has started off with a lot of wonderful news. As I mentioned, I will be adding a second class on Tuesdays at Keystone Dance Studio & hosting a Pop Up Yoga Event at Filtered North in Washington Heights on Thursday, April 13th. Of course, not to forget, the Ginga Flow Workshop that is coming up on Saturday, April 22nd at MBSY. Whew! With all these wonderful events coming to fruition, I find myself a bit stretched for time & feeling a bit overwhelm creating tension along my entire back. What do I do when this happens? I work on trying to get the kinks out from my spine. With that said, the “Feature Yoga Pose of the Week” will be Ardha Matsyendrasana or Seated Spinal Twist. As many of you may know, I’ve always included some type of spinal twist in the beginning & end of my classes. I don’t know about you but whenever I do any type of twist, I feel that, like a dishrag, I am twisting away all the excess tension & stress along my back & my spine just springs back to life. Ardha Matsyendrasana is such a great yoga pose that not only stretches the shoulders, hips & neck, it also energizes the spine & helps to maintain spinal rotation. The Seated Spinal Twist also helps to relieve menstrual discomfort, fatigue, sciatica & backache while stimulating the liver, kidneys & digestive fire of the belly. With all these wonderful benefits, is it no wonder I would chose this to be the “Feature Yoga Pose of the Week”? So be prepare for the many twist & turns that will be coming our way…

Here is this week’s updated class schedule & coverage:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class) – (the fabulous Meghan Howard will be subbing for me.)


Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

(Cash only for the time being)