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Thank you all for your wonderful support this past month ! Lots of announcements to follow…

Thank you to all those who gave their wonderful support to my first Ginga Flow Workshop yesterday at MBSY. It meant so much to me. I’ll be sure to keep you posted on future happenings with Ginga Flow & the release of this particular playlist on my website!

Did you hear???? I was the featured writer for this week’s newsletter at MBSY. You can check out the full article on my brand new media page on my website!

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

I will also be subbing my Meg Howard’s “Morning Yoga by Donation” this Friday April 28th @ 6:45 AM-7:45 AM at Our Savior’s Atonement Church @ 178 Bennett Avenue in the lower level gymnasium. All levels welcome. Please bring yoga mat.

I would also like to show my support to my talented friend, colleague & fellow yoga instructor Meg Howard who is starting a few classes of her own at Uptown Studios. She will be offering a variety of yoga & dance/movement classes throughout the week starting this Monday, April 24th. First week is FREE!!!! Check out the flyer at the end of this lengthy email. Be sure to register or email her to reserve your spot.

Hi Everyone,

We are coming to the last week of April and so much has happened in such a short time. I can’t help but feel blessed with all the amazing support I have received from my family, friends, & community of wonderful students & mentors. It has made this challenging journey so worthwhile & I look forward to see where this adventure will go. I would also like to give a special thanks to all those who attended my very first Ginga Flow Workshop yesterday. I had a great time guiding these lovely people as we ginga the afternoon away. However, I won’t lie, I myself am certainly feeling the soreness in my quads... Ugh. What is this yoga gal to do? Yep, work on stretching the quads. So with that said, the “Feature Yoga Pose of the Week” will be the return of Dhanurasana or Bow Pose. This is a wonderful pose not only stretches out the quads but also helps to open the entire front body from the top of shoulders all the way to the hips & psoas. Bow pose also helps to strengthen the back muscles & improves postures. It also helps to stimulate the organs of the abdomen & neck. Last but certainly not least, as this is allergy season, with the opening of the entire chest, it can also help to relieve chest congestion that is caused by allergies. With all these wonderful benefits, what better pose to choose as the “Feature Yoga Pose of the Week” to help combat the effects of the ginga & allergy season?

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday/ Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)


Morning Yoga by Donation

Our Savior’s Atonement Church @ 178 Bennett Ave, NY, NY 10040

6:45am – 7:45 am: Hatha/Vinyasa (subbing)

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ― Mother Teresa

(Awesome photo of Rachel Welsh in Dhanurasana or Bow Pose.)

(Flyer for Meg Howards class offerings at Uptown Studios. Register or email her to reserve your spot.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.


June Li… “Think Yoga Differently…”

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