Shall we continue to strengthen & stretch…?

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

I will be subbing Meg Howard’s “Morning Yoga by Donation” tomorrow morning, Monday, June 12th @ 7:45 AM-8:45 AM at Our Savior’s Atonement Church @ 178 Bennett Avenue in the lower level gymnasium. All levels welcome. Please bring yoga mat.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Hi Everyone,

As some of you may know, my birthday was just yesterday. I had a lovely weekend away with awesome friends, great food & treated to a killer double feature of the Mummy & Wonder Woman (yep, I saw it again just a few days apart…LOL). As I watched these movies that featured a plethora of strong, kiss-ass women, I was in awe of the many warriors in all shapes, sizes & ages. I am reminded, as I become a year older & hopefully wiser, it’s also important for me to continue to strengthen & stretch the body to stay strong & mobile. So with that in mind, we return to Trikonasana or Triangle Pose as the “Feature Yoga Pose of the Week”. As I’ve mentioned in a past, Triangle Pose is a great pose to strengthen the back, core, legs, knees & ankles, while stretching the legs, ankle joints, hips, groin, hamstrings, calves, shoulders & spine. As it is also a gentle twist, it helps to keep the back flexible while massaging & stimulating the abdominal organs to help improve digestion & constipation. This is a great full body yoga pose that also helps to relieve stress, anxiety & neck pain. With all these benefits, it is no wonder that I chose Trikonasana as the “Feature Yoga Pose of the Week” to continue to strengthen &stretch my body as I begin this new of year of my life?

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Morning Yoga by Donation

Our Savior’s Atonement Church @ 178 Bennett Ave, NY, NY 10040

7:45am – 8:45 am: Hatha/Vinyasa (subbing)

Monday/ Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001