Shall we continue to strengthen & stretch…?

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

I will be subbing Meg Howard’s “Morning Yoga by Donation” tomorrow morning, Monday, June 12th @ 7:45 AM-8:45 AM at Our Savior’s Atonement Church @ 178 Bennett Avenue in the lower level gymnasium. All levels welcome. Please bring yoga mat.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Hi Everyone,

As some of you may know, my birthday was just yesterday. I had a lovely weekend away with awesome friends, great food & treated to a killer double feature of the Mummy & Wonder Woman (yep, I saw it again just a few days apart…LOL). As I watched these movies that featured a plethora of strong, kiss-ass women, I was in awe of the many warriors in all shapes, sizes & ages. I am reminded, as I become a year older & hopefully wiser, it’s also important for me to continue to strengthen & stretch the body to stay strong & mobile. So with that in mind, we return to Trikonasana or Triangle Pose as the “Feature Yoga Pose of the Week”. As I’ve mentioned in a past, Triangle Pose is a great pose to strengthen the back, core, legs, knees & ankles, while stretching the legs, ankle joints, hips, groin, hamstrings, calves, shoulders & spine. As it is also a gentle twist, it helps to keep the back flexible while massaging & stimulating the abdominal organs to help improve digestion & constipation. This is a great full body yoga pose that also helps to relieve stress, anxiety & neck pain. With all these benefits, it is no wonder that I chose Trikonasana as the “Feature Yoga Pose of the Week” to continue to strengthen &stretch my body as I begin this new of year of my life?

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Morning Yoga by Donation

Our Savior’s Atonement Church @ 178 Bennett Ave, NY, NY 10040

7:45am – 8:45 am: Hatha/Vinyasa (subbing)

Monday/ Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

(Photos of yours truly in Trikonasana or Triangle Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 by June Li Lo. Proudly created with Wix.com