“Rise of a Hero Playlist has arrived!!!!
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Perhaps it’s time to find a moment…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Stretch’n Flow will be taking a short break for the rest of August.
Keystone Dance Studio will be closed on August 14th for some renovations. Therefore, Stretch’n Flow will take a short break from August...
Shall we return to honor the warrior…?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Sunday is Funday!!!!!!!
There will be no class this Monday, July 31st. Hi Everyone, I am currently out of town for my annual “Lo Sister’s Weekend Getaway”, so I...
As we add more ease, allow us to continue to open & lengthen…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Shall we continue to add more ease throughout the week?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Shall we add some ease into our week…?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Wishing you all a wonderful Independence Day.
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. In observance of...
Shall we continue to find some balance!!!!
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
