Shall we strive to find strength and openness?
Breaking News!!!!!! I am excited to announce that I will be officially teaching the Yoga for Athletes at Studio in the Heights on Sundays...
Wishing you all a lovely & safe Labor Day.
Reminder, Stretch’n Flow yoga class resumes on Tuesday @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. Early morning...
Taking a short break starting Wedneday. See schedule below…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
How about a warrior to make the transition from July to August…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we twist our way to calm & coolness…
I am away this weekend, so the lovely Laura Cabrera will be subbing tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder,...
Shall we find release in our practice…
Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @...