Strength in the breath…
Hi Everyone, September ends & we enter the first few days of October with its crisp autumn air. As we slowly settle into the change in...
Fall into balance…
Hi Everyone, Fall has arrived!!!!! As we transition from summer to autumn with the arrival of the fall equinox, creating balance as day &...
Open to find our balance & stability…
Hi Everyone, As fall prepares itself to arrive, the weather this past week has certainly gone through its ups & downs. You name it, we’ve...
Fly me to the moon, yogastyle…
Hi Everyone, Have you been enjoying the lovely weather? Though summer is not yet over & we slowly make the shift to fall, the Mid-Autumn...
Wishing you all a lovely & safe Labor Day.
Hi Everyone, I hope you are enjoying the long holiday weekend. I myself am away celebrating the last hurrah of summer with my family. As...
Tis the end of summer…
Hi Everyone, Are we really coming to the end of summer??? As many will be heading off to enjoy the last few days of summer for the long...
Feeling cool & grounded…
Hi Everyone, The heat is on! With the humidity skyrocketing & the rain making its unpredictable appearance throughout the week to come,...
Let’s continue to be calm & cool…
Hi Everyone, I hope everyone is enjoying the gorgeous weather. This past week has been wonderful with lower temps & humidity & I have...
Let’s continue to slow down & twist our way to calm & coolness…
Hi Everyone, How’s the summer been treating you so far? Can you believe that we are already in the month of August? I hope everyone has...
Let’s continue to move slow & steady…
Hi Everyone, The heat has returned… I hope everyone has been staying cool & not overexerting. As much as we’d like to go full force with...
